Cod has a low fat content which mainly consists of Omega-3 fatty acids, something the body is unable to produce. Cod has vitamins E, A and C. As well, as fantastic source of multiple B vitamins, specifically B-6 and B-12.
Three important minerals Cod has are phosphorus, potassium, and selenium. Potassium helps support muscles and the nervous system. Phosphorus keeps bones healthy, regulates ones heartbeat, and kidney function. Lastly, selenium assist in thyroid function, reproduction, DNA production and ones immune system.
Not only is Cod a healthy protein, but chickpeas have tryptophan, a substance, which increases the production of serotonin.
Ingredients: Cod, Chickpeas, Olive Oil, Vinegar, Onion, Parsley
Katie and Denny
Your friendly neighborhood wine shop, focused on small production, organic and biodynamic, natural wines. Connect with us on Instagram for suggestions on your next bottle and to follow along in our downtown Lafayette wine journey.
Visit us to shop in person or order online and pick up in the shop.
210 E. Vermilion Street, Lafayette, LA 70501
Friday & Saturday
Closed Sunday & Monday