Mackerel is among the small fishes that do not contain carcinogens or toxins like mercury that are present in many fish.
Omega-3 fatty acids occur in fattier fish such as Mackerel, which is extremely important in a healthy diet. It helps aid in anti-inflammatory mechanisms within ones body.
Vitamins B12 is essential for our immune and versus system. Being Vitamin B12 deficient is imperative to treat as it is one of the most crucial nutrients for our health. Making mackerel an excellent source of supply enough of this nutrient.
Furthermore, mackerel is a complete source of protein, meaning it has sufficient quantities of all nine essential amino acids.
Ingredients: Mackerel, Olive Oil, Salt, Smoke Favour
Katie and Denny
Your friendly neighborhood wine shop, focused on small production, organic and biodynamic, natural wines. Connect with us on Instagram for suggestions on your next bottle and to follow along in our downtown Lafayette wine journey.
Visit us to shop in person or order online and pick up in the shop.
210 E. Vermilion Street, Lafayette, LA 70501
Friday & Saturday
Closed Sunday & Monday