Squid is a good source of omega 3 and polyunsaturated fatty acids, contributing to the reduction of heart problems.
Squid is high in minerals and vitamins, including Vitamin B-12, potassium, iron, phosphorus, and copper. All of which are beneficial in aiding in ones health, blood cells, bones, and immune system. Copper, which is not commonly found in many foods, is one of the key minerals in preventing and fighting anemia. A disease that occurs when one has a lack of blood cells, which can be deadly.
Furthermore squid is low is calories and has zero carbohydrates, perfect for keto diets. Recent studies have shown eating more squid along with shellfish can lowers blood cholesterol level.
Ingredients: Squid, Sunflower Oil, Tomatoes, Onions, Rice Flower, Salt, Spices, Vegetable Fibre (potato & bamboo)
Katie and Denny
Your friendly neighborhood wine shop, focused on small production, organic and biodynamic, natural wines. Connect with us on Instagram for suggestions on your next bottle and to follow along in our downtown Lafayette wine journey.
Visit us to shop in person or order online and pick up in the shop.
210 E. Vermilion Street, Lafayette, LA 70501
Friday & Saturday
Closed Sunday & Monday